Jet Lag - An Overview
Yesterday we told you about how we are living our lives lately in perpetual jet lag We're tired - a lot. While sedatives can definitely help with sleep deprivation or broken sleep on the flight, there's a very real risk of developing deep vein thrombosis (DVT), especially if you're in economy or premium economy sleeping upright and squashed into a seat.
However, there are ways to minimise disruption to your sleep patterns and body clock when you travel. WebMD recommends going on a walk for an hour when you wake up in a new destination to help your body adjust even more. If you're travelling to an important meeting and have to be on top of your game, plan your flight such that you arrive a day or two earlier.
Jet-lag is some of the worst things about travelling. As I described above, melatonin is the hormone that regulates the body clock; so the supplement supposedly helps you to fall back to sleep quicker when you awaken with jet lag. What I've found helpful when my son was young was not having an especially fixed routine in the first place — and travelling straight through to get to where we were going, rather than breaking journeys in different time zones.
Other travelers rave about melatonin, a hormone that helps recalibrate your internal clock (available over-the-counter in the US, but illegal in some European countries). A disruption in the body's clock causes Jet Lag. Fortunately, while you may not be able to eliminate jet lag altogether if you're traveling across multiple time zones, you can lessen its effects with some simple strategies.
Some simple behavioral adjustments before, during and after arrival at your destination can help minimize some of the side effects of jet lag. Blue light that comes from the screens of electronic gadgets, such as mobile phones and tablets, disrupt your body clock more than yellow or red light You can use blue light to prepare your body in the days before a business trip.
The main cause of jet lag is travel across different time zones. Especially if you're traveling across time zones You're exhausted, cranky, and probably much more in the mood for a bed than a 9 AM meeting. Scientists claim they're on the verge of a jet lag breakthrough but until the magic pill arrives, there are ways to minimise your time as a zombie.
One of the most important things about helping your travelers combat jet lag is giving them plenty of time awake in the new destination to take control of their schedule rather than having the urge to pass out immediately whether or not that's the best plan in the new time zone.
Have another light meal with a side of veggies and drink fruit juice - remember, avoid alcohol, coffee and blue light if you're hoping to sleep once boarding the plane again. Because melatonin seems to control when we go to sleep and when we wake up, a number of scientists advocate supplements to alleviate jet lag.
Travel fatigue can be overcome relatively quickly, maybe after a rest and a good night's sleep. This will make you wired rather than Competition tired and I have wasted many a flight in the past watching terrible movies when I should be sleeping. If you can sleep for longer make it so that you sleep during the sleep time of your arrival time zone.
So, to beat jet lag, they immediately fall into the local rhythm when the wheels of the plane touch down. I recently consulted some of my fellow travel bloggers to get their top jet lag tips, and from talking to them all it seems to all come down to four main factors: Sleep, Sunshine, Exercise and Food.
The only drawback is the travel” seems to go on for days and I am not sure if it's mentally the best solution. There's a saying that if your body travels too fast it can take some time for the soul to catch up. Travelling to a different time zone disrupts the circadian rhythm.
Try and keep any night time play fairly calm and quiet, with only minimal lighting. I often travel across at least three time zones so I follow some simple rules. According to Professor Dorothy Bruck of the Sleep Health Foundation, jet lag is generally a combination of two issues: sleep deprivation on the flight itself and the change in time zones.